Grilled Chicken and Veggie Kabobs 2017-12-19T09:56:50+00:00

Project Description

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BEST WITH COOKED BEETS

Grilled Chicken and Veggie Kabobs

PREP TIME: 30 MIN // COOK TIME: 10 MIN
SERVINGS: 4

WHAT YOU’LL NEED

  • 250g Love Beets cooked beets, chopped into sixths
  • 1 pound boneless skinless chicken breast, chopped into 1 to 1 1/2 inch cubes
  • 1 large bell pepper (any color will do!) cut into 1 1/2 inch squares
  • 1/2 red onion, chopped into 1 1/2 inch pieces
  • 1 cup pineapple chunks (fresh or canned)
  • Cooking spray
  • Pinch Cajun seasoning
  • Pinch salt
  • Pinch black pepper
  • Barbecue sauce for serving

WHAT TO DO

  1. Heat the grill to medium-high and spray with oil.
  2. Thread chicken, vegetables, and pineapple onto skewers, alternating ingredients.
  3. Lightly brush the skewers with olive oil and sprinkle with salt, cajun seasoning, and black pepper.
  4. Place skewers on the hot grill and cover. Allow skewers to cook 3 to 4 minutes, or until crispy on one side. Use tongs to flip skewers and cook an addition 2 to 3 minutes, or until chicken reaches 160° F in the center.
  5. Place skewers on a  plate, brush with barbecue sauce and serve.